Do you prefer 3 meals + snacks or fewer larger meals?

Favorite protein sources

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Favorite fruits

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Favorite vegetables

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Favorite starches & carbs

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Favorite cuisines

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Selected: 0

Foods you hate or avoid for taste

Separate with commas (e.g., "mushrooms, olives, cilantro")

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Do you want cheat days?

Select the days you want more flexibility with your diet (optional)

What do you like to snack on?

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Selected: 0

Do you prefer variety or consistency?

Different meals each day vs. Same meals for simplicity

Choose preference